1st DAN
| 1. CONTINUOUS THROWING (25). 2.COUNTERS TO MAJOR THROWS
3. INSIDE LEG SWEEP. 4. COMBINATION THROWS (4). 5. LUNGE PUNCH REVERSE PUNCH VARIOUS LEVELS. 6. INSIDE FOREARM BLOCK FOLLOWED BY BACK FIST TO EAR 7. COUNTERS TO LEFT AND RIGHT KICKS
8. ONE HANDED THROAT THROW (2). 9. CROSS BLOCK PULLING ONTO ROUND HOUSE KICK OR CROSS BLOCK PULLING ONTO KNEE STRIKE AND STRIKE TO HEAD. 10. PUNCHING COMBINATION BODY FACE BODY. 11. PALM HEEL BLOCKS WITH COUNTERS FROM ATTACKS (VARIOUS). 12. LEFT AND RIGHT UPWARD RISING BLOCKS WITH THROWS. 13. ATTACKING DIFFERENT PARTS OF THE BODY USING VARIOUS COMBINATIONS OF OPEN /CLOSED HANDS / BOTTOMS FIST AND ELBOW STRIKES. 14. DEFENCE AGAINST FREE STYLE KICKS AND PUNCHES (VARIOUS). 15. DEFENCE AGAINST SET ATTACKS VARIOUS 16. BASIC ANATOMY OF THE HUMAN BODY. 17.ALL PREVIOUS TECHNIQUES IF REQUIRED.
|
|