5th Kyu

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HISTORY OF JUJITSU

ABOUT SHU-HO RENMEI 

VENUES AND CONTACTS 

CLUB NEWS

APPROACH TO TRAINING

SYLLABUS

ADVICE FOR LADIES

PHOTO LIBRARY

1.Escape Front/Rear with Arms Pinned and Unpinned (8).

2. Knee Wheel.

3. Bar Chokes (2).

4. Shoulder Throws (4).

5. Strangles and Chokes.

6. Rice Bale (2).

7. Escape from Full Nelson (2).

8. Front Scissors Throw (2).

9. Escape from Half Nelson (2).

10. Locking Techniques on the Ground (15).

11. Randori.

12. Kumite.