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HISTORY OF JUJITSU

ABOUT SHU-HO RENMEI 

VENUES AND CONTACTS 

CLUB NEWS

APPROACH TO TRAINING

SYLLABUS 

ADVICE FOR LADIES 

PHOTO LIBRARY

1. Breakfalls

a. Rolling
b. Back
c. Front
d. Side
e. Foreflap

2. Escapes and Defences

a. Breaking Front Strangle. 
b. Back Strangle.
c. Ground Strangle (2).
d. Hair Grabs (2). 
e. Pinned and Unpinned Front (2).
f. Kick to Head (1).

3. Throws

a. Hip Throw.
b. Body Drop.
c. Half Shoulder.
d. Sweeping Loin.
e. Front Scissors.
f. Outside Hock.
g. Dropping Full Shoulder.

4. Locks

a. Shoulder (3).
b. Arm (7).

5. Wrist Lock

a. Side.
b. With Throw.
c. Palm up from Grab.
d. Palm from Push.

6. Kick

a. Front Thrust.
b. Snap.
c. Round House.
d. Side.
e. Back.

7. Kata of Blocks and Strikes 

a. (Full Kata).

8. Randori and Kumite.