1. Breakfalls
a. Rolling
b. Back
c. Front
d. Side
e. Foreflap2. Escapes and Defences
a. Breaking Front Strangle.
b. Back Strangle.
c. Ground Strangle.3. Throws
a. Hip Throw.
b. Body Drop.4. Locks
a. Shoulder (2)
b. Arm (2)5. Wrist Lock
a. Side.
6. Kick
a. Front Thrust.
b. Snap.7. Kata of Blocks
a. First Five.
8. Kata of Strikes
a. First Three.
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