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HISTORY OF JUJITSU

ABOUT SHU-HO RENMEI 

VENUES AND CONTACTS 

CLUB NEWS 

APPROACH TO TRAINING

SYLLABUS 

ADVICE FOR LADIES 

PHOTO LIBRARY

1. Breakfalls

a. Rolling
b. Back
c. Front
d. Side
e. Foreflap

2. Escapes and Defences

a. Breaking Front Strangle.

3. Locks

a. Straight Arm Lock.

4. Kick

a. Front Thrust.

5. Dojo Etiquette.

6. Rules