7th Kyu

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HISTORY OF JUJITSU

ABOUT SHU-HO RENMEI 

VENUES AND CONTACTS 

CLUB NEWS

APPROACH TO TRAINING

SYLLABUS

ADVICE FOR LADIES

PHOTO LIBRARY

1. HIP THROW WITH SHOULDER ARM LOCK 

2.HIP THROW WITH CROSS OVER ARM LOCK (2).

3.DEFENCE AGAINST KICKS TO THE HEAD WHILST ON THE GROUND (4).

4.BASIC ARM LOCKS (3).

5.BASIC WRIST LOCKS (3).

6.SHOULDER ARM LOCKS (2).

7.WRIST THROW WITH LOCK FROM KNIFE ATTACK (2).

8.RECLINING LEG THROW WITH STRIKES 

9.BREAKING GROUND STRANGLES (5)

A) ABOVE THE HEAD

B) AT THE SIDE

C) ARMS PINNED.

D) SITTING ON THE STOMACH.

E) BETWEEN THE LEGS 

10.BREAKING HAIR GRABS 

A) FRONT

B) REAR 

11.KICKING TECHNIQUES VARIOUS

12.STRIKING TECHNIQUES VARIOUS 

13 BLOCKING TECHNIQUES VARIOUS