8th Kyu

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HISTORY OF JUJITSU

ABOUT SHU-HO RENMEI 

VENUES AND CONTACTS 

CLUB NEWS

APPROACH TO TRAINING

SYLLABUS 

ADVICE FOR LADIES 

PHOTO LIBRARY

1. BREAKFALLS

A.ROLLING
B. BACK
C.FRONT
D.SIDE
E.FOREFLAP

2.BREAKING FRONT STRANGLES (2). No 1

3. BREAKING BACK STRANGLES (2).

4.STRAIGHT ARM LOCK

5.HIP THROW

6.RECUMBENT ANKLE

7.SHOULDER LOCKS (2).

8.KATA OF BLOCKS 

9.KATA OF STRIKES

10.FRONT THRUST KICK

11.FRONT SNAP KICK

12.DOJO ETIQUETTE